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Top 5 Exercises For Women Over 40 Should Do Every Week

A Forty years old woman’s body goes through many changes when she gets older and gains weight, and it might be radically not quite...

9 best & easy exercises to get rid of waist fat

Women do have a propensity to put on weight in pelvic region without any precise reason. Thus,  it very important to follow a healthy lifestyle...

MUST READ

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FOOD

4 Ways to Effectively Remove and Avoid Blackheads

Although found mostly on the face, blackheads are blemishes that can appear on any area of your body. They may look like dirt stuck in your...

9 Tips for a Perfect Hollywood Smile

Many dream of healthy and beautiful teeth, but few people dare to try chemical whitening. There are several procedures you can perform at home that won’t...

6 ABS Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over...
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HEALTH

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

A few people only are motivated to exercise on a daily basis. Women, in turn, are often hindered from paying attention to themselves because...
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SCIENCE

9 Best Effective Exercises to Get Rid of Muffin Top

  When wearing low waist denim or pants, we have a type of muscle that layers the waistband. This is most commonly known as Muffin...
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I Got Shocked With The Results Of This Magical Ingredient, It...

As people get older, they have exposed to too many illnesses. People can get a dark spot on their skin, which makes them appear...

10 Tips That’ll Save You the Trouble of Washing Your Hair...

Washing your hair too frequently can cause more harm than good according to Lynne Goldberg, Director of the Boston Medical Center Hair Clinic. Constant...

Here’s What Happens to Your Body When You Eat Two Eggs...

Eggs were demonized within the overdue to their high cholesterin levels. many doctors suggested that intake eggs is dangerous thanks to the cholesterin and...
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